Max Training - Advanced

Maximizing speed is key for any golfer which is why overspeed training is a vital process in developing more power, speed, consistency and distance. By accelerating your body at speeds greater than normal, you gain new muscle tissue that supports short, quick bursts of energy subsequently enhancing performance.

Adults Advanced Training Program

Weeks 1 - 2

Weeks 3 - 4

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Weeks 5 - 6

Weeks 7 - 8

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Juniors (8-13yrs) Advanced Training Program

Weeks 1 - 2

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Weeks 3 - 4

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Weeks 5 - 6

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Weeks 7 - 8

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